Karen Swift is a physical therapist and certified Feldenkrais Practitioner. Karen has specialized in movement education for more than 15 years involving studies in Feldenkrais, BodyMind Centering, Rolphing, Movement Integration, and Yoga. She guides individuals to develop an awareness of their movement patterns and to expand their range of functional capabilities. By altering habitual movement patterns of the nervous system, one discovers new ways of moving, thinking and feeling. As a result, areas of stress and pain are often reduced as one learns to distribute in action throughout themselves. Karen does hands-on sessions as well as teaching both Feldenkrais Awareness Through Movement® classes and Yoga.